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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Claire Allison

Log

Date Distance Time Pace Comments Action
01/06/23 4,000m 19:17.2 2:24.6 View workout
01/06/23 2,732m 12:00.0 2:11.7 View workout
01/06/23 2,000m 9:04.4 2:16.1 View workout
01/05/23 4,000m 19:40.5 2:27.5 View workout
01/05/23 4,228m 19:00.0 2:14.8 View workout
01/04/23 5,121m 27:18.2 2:39.9 View workout
01/04/23 8,000m 38:33.5 2:24.5 View workout
01/04/23 5,000m 24:20.0 2:26.0 View workout
01/03/23 4,431m 20:00.0 2:15.4 View workout
01/03/23 5,000m 23:32.3 2:21.2 View workout
01/01/23 8,092m 37:46.0 2:20.0 View workout
12/31/22 11,120m 55:56.5 2:30.9 View workout
12/31/22 3,880m 20:17.7 2:36.9 View workout
12/30/22 5,037m 24:05.6 2:23.4 View workout
12/30/22 2,000m 11:21.5 2:50.3 View workout
12/30/22 2,000m 10:52.6 2:43.1 View workout
12/28/22 1,000m 4:24.2 2:12.1 View workout
12/28/22 1,000m 4:39.5 2:19.7 View workout
12/27/22 21,097m 1:45:23.2 2:29.8 View workout
12/22/22 2,000m 8:45.2 2:11.3 View workout