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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claire Allison

Log

Date Distance Time Pace Comments Action
04/01/24 6,000m 27:48.0 2:19.0 View workout
01/19/24 9,333m 47:00.0 2:31.0 View workout
01/18/24 6,353m 30:00.0 2:21.6 View workout
01/15/24 3,000m 12:25.4 2:04.2

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg…

 View workout
01/15/24 2,305m 9:34.3 2:04.5 View workout
01/13/24 21,097m 1:44:21.7 2:28.4 View workout
01/12/24 3,000m 12:57.5 2:09.5 View workout
01/11/24 2,092m 8:00.0 1:54.7 View workout
01/11/24 289m 1:29.9 2:35.5 View workout
01/08/24 4,689m 21:00.0 2:14.3 View workout
01/08/24 2,000m 9:16.9 2:19.2 View workout
01/07/24 5,951m 30:00.0 2:31.2 View workout
01/07/24 3,301m 16:00.0 2:25.4 View workout
01/07/24 3,184m 15:00.0 2:21.3

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/qVN2VZZHSQi-rPgwZR16zw<…

 View workout
01/05/24 5,160m 23:58.0 2:19.3 View workout
01/04/24 3,465m 15:00.0 2:09.8 View workout
01/03/24 6,000m 27:24.2 2:17.0 View workout
01/02/24 3,453m 15:00.0 2:10.3 View workout
01/01/24 3,390m 15:00.0 2:12.7 View workout
12/31/23 8,092m 38:55.5 2:24.3 View workout