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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Claire Allison

Log

Date Distance Time Pace Comments Action
12/12/22 2,187m 10:00.0 2:17.1 View workout
12/10/22 6,000m 25:57.9 2:09.8 View workout
12/10/22 2,000m 8:48.4 2:12.1 View workout
12/10/22 2,000m 9:48.3 2:27.0 View workout
12/09/22 5,000m 23:56.5 2:23.6 View workout
12/09/22 2,000m 9:30.0 2:22.5 View workout
12/09/22 1,000m 5:26.3 2:43.1 View workout
12/09/22 2,000m 8:59.7 2:14.9 View workout
12/07/22 3,000m 13:46.6 2:17.7 View workout
12/07/22 3,073m 13:00.0 2:06.9 View workout
12/07/22 881m 5:00.0 2:50.2

Part 3 - Cooldown - Rojabo Xmas workouts
erg.zone

 View workout
12/07/22 6,914m 33:00.0 2:23.1

Part 2 - 1st December workout - Rojabo Xmas workouts
erg.zone

 View workout
12/07/22 1,610m 7:22.8 2:17.5

Part 1 - Warm-up - Rojabo Xmas workouts
erg.zone

 View workout
12/06/22 1,612m 8:04.4 2:30.2 View workout
12/05/22 5,000m 21:42.3 2:10.2 View workout
12/03/22 5,472m 25:00.0 2:17.0 View workout
11/30/22 2,753m 12:00.0 2:10.7 View workout
11/30/22 5,000m 23:55.9 2:23.5 View workout
11/29/22 3,000m 13:11.4 2:11.9 View workout
11/29/22 11,511m 55:30.2 2:24.6 View workout