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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Claire Allison

Log

Date Distance Time Pace Comments Action
03/10/23 5,000m 23:50.6 2:23.0 View workout
03/09/23 1,000m 4:42.2 2:21.1 View workout
03/09/23 3,000m 13:14.8 2:12.4 View workout
03/09/23 5,000m 22:49.9 2:16.9 View workout
03/08/23 5,000m 22:52.9 2:17.2 View workout
03/08/23 5,000m 24:29.3 2:26.9 View workout
03/07/23 5,000m 25:46.3 2:34.6 View workout
03/07/23 2,299m 10:00.0 2:10.4 View workout
03/06/23 5,000m 25:28.9 2:32.8 View workout
03/06/23 3,794m 20:00.0 2:38.1 View workout
03/05/23 10,000m 53:19.1 2:39.9 View workout
03/05/23 5,754m 32:02.1 2:47.0 View workout
02/02/23 2,000m 8:59.0 2:14.7 View workout
02/02/23 3,417m 14:57.0 2:11.2 View workout
02/02/23 5,000m 24:01.5 2:24.1 View workout
02/01/23 2,000m 9:48.1 2:27.0 View workout
02/01/23 3,683m 16:00.0 2:10.3 View workout
02/01/23 5,000m 22:53.8 2:17.3 View workout
01/12/23 4,000m 17:52.2 2:14.0 View workout
01/12/23 5,000m 23:48.8 2:22.8 View workout