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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Claire Allison

Log

Date Distance Time Pace Comments Action
12/20/22 5,000m 25:55.6 2:35.5 View workout
12/20/22 5,000m 26:40.4 2:40.0 View workout
12/20/22 5,000m 25:37.6 2:33.7 View workout
12/20/22 5,000m 26:00.0 2:36.0 View workout
12/19/22 3,000m 14:58.4 2:29.7 View workout
12/19/22 2,000m 9:28.0 2:22.0 View workout
12/18/22 2,000m 9:29.1 2:22.2 View workout
12/18/22 2,000m 10:49.7 2:42.4 View workout
12/16/22 2,966m 14:00.0 2:21.6 View workout
12/16/22 5,000m 23:57.7 2:23.7 View workout
12/16/22 2,109m 10:00.0 2:22.2 View workout
12/15/22 2,377m 10:00.0 2:06.2 View workout
12/15/22 5,000m 24:54.7 2:29.4 View workout
12/14/22 5,000m 24:48.2 2:28.8 View workout
12/14/22 5,000m 26:47.3 2:40.7 View workout
12/14/22 2,000m 10:45.3 2:41.3 View workout
12/13/22 5,000m 26:28.5 2:38.8 View workout
12/13/22 2,000m 10:44.9 2:41.2 View workout
12/12/22 3,966m 18:00.0 2:16.1 View workout
12/12/22 5,000m 24:54.4 2:29.4 View workout