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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Claire Allison

Log

Date Distance Time Pace Comments Action
11/28/22 1,000m 4:40.1 2:20.0 View workout
11/28/22 9,097m 45:00.0 2:28.4 View workout
11/27/22 2,500m 10:49.4 2:09.8 View workout
11/27/22 5,000m 24:56.0 2:29.6 View workout
11/27/22 5,017m 26:23.9 2:37.8 View workout
11/26/22 8,000m 42:24.5 2:39.0 View workout
11/26/22 3,768m 17:30.0 2:19.3 View workout
11/25/22 5,000m 25:24.4 2:32.4 View workout
11/24/22 3,333m 15:41.9 2:21.2

First row after shoulder dislocation and not yet managed to sync garmin watch heart rate to PM5. Still, got it done.

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