Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
14,656m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
03/24/22 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/22/22 |
2,655m |
11:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/22/22 |
9,201m |
20:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
03/21/22 |
2,601m |
11:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/21/22 |
7,050m |
15:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
03/18/22 |
3,000m |
10:01.0 |
3:20.3 |
BikeErg |
|
View workout
|
03/18/22 |
8,351m |
35:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/18/22 |
5,123m |
15:01.0 |
2:55.8 |
BikeErg |
|
View workout
|
03/18/22 |
2,400m |
10:01.0 |
2:05.2 |
RowErg |
Lwt |
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|
03/17/22 |
3,012m |
12:29.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/17/22 |
17,370m |
41:07.0 |
2:22.0 |
BikeErg |
|
View workout
|
03/16/22 |
2,750m |
12:00.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
03/15/22 |
5,250m |
15:00.0 |
2:51.4 |
BikeErg |
|
View workout
|
03/15/22 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/14/22 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/13/22 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
2,369m |
10:03.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,014m |
22:35.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/10/22 |
5,125m |
22:26.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|