Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/19 |
10,000m |
38:49.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/15/19 |
2,000m |
8:08.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/15/19 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/15/19 |
2,000m |
8:03.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
10,000m |
38:52.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/09/19 |
5,000m |
19:03.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/09/19 |
530m |
2:10.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/07/19 |
16,093m |
1:04:52.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/01/19 |
10,000m |
39:42.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/01/19 |
1,522m |
6:25.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
40:41.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/24/19 |
1,006m |
4:44.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/05/19 |
10,000m |
42:32.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,016m |
4:34.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/03/19 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
08/03/19 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/03/19 |
10,000m |
37:35.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/03/19 |
1,403m |
6:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/02/19 |
7,427m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/31/19 |
10,000m |
40:43.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|