Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/19 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
21:00.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,000m |
3:27.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
5,000m |
18:53.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/08/19 |
10,000m |
40:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/03/19 |
7,978m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/01/19 |
8,025m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,096m |
4:43.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/30/19 |
8,055m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/30/19 |
1,014m |
4:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/29/19 |
15,096m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/29/19 |
1,016m |
4:20.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/27/19 |
15,209m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/27/19 |
331m |
1:30.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/26/19 |
14,963m |
1:00:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/25/19 |
10,000m |
40:58.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/25/19 |
623m |
2:37.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/21/19 |
21,097m |
1:25:00.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|