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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve VOKE

Log

Date Distance Time Pace Comments Action
05/30/19 1,019m 4:22.6 2:08.8 View workout
05/27/19 21,097m 1:21:39.7 1:56.1 View workout
05/27/19 1,018m 4:36.7 2:15.9 View workout
05/25/19 8,000m 29:52.5 1:52.0

intervals

 View workout
05/25/19 2,016m 8:47.0 2:10.7 View workout
05/24/19 10,000m 39:37.9 1:58.8 View workout
05/24/19 1,019m 4:24.5 2:09.7 View workout
05/18/19 14,073m 1:00:00.0 2:07.9 View workout
05/18/19 1,919m 8:20.5 2:10.4 View workout
05/17/19 15,607m 1:00:00.0 1:55.3

DF 100

 View workout
05/17/19 1,531m 6:12.1 2:01.5 View workout
05/12/19 10,000m 37:47.0 1:53.3 View workout
05/12/19 1,013m 4:14.5 2:05.6 View workout
05/10/19 14,999m 1:00:00.0 2:00.0 View workout
05/07/19 5,000m 19:07.1 1:54.7 View workout
05/05/19 42,195m 2:53:18.4 2:03.2

DF 103

 View workout
04/29/19 10,000m 37:29.5 1:52.4 View workout
04/27/19 9,462m 39:53.9 2:06.5 View workout
04/26/19 15,574m 1:00:00.0 1:55.5 View workout
04/26/19 297m 1:13.5 2:03.7 View workout