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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
09/01/18 2,278m 10:04.2 2:12.6 View workout
08/31/18 3,557m 15:04.6 2:07.1 View workout
08/31/18 8,218m 35:02.1 2:07.8 View workout
08/31/18 2,107m 9:15.1 2:11.7 View workout
08/30/18 4,134m 17:13.4 2:04.9 View workout
08/30/18 6,886m 30:00.0 2:10.6 View workout
08/29/18 1,013m 4:33.3 2:14.8 View workout
08/29/18 7,148m 30:00.0 2:05.9

...heute nur leichte Beschwerden und kein schwüles Wetter, es wird so langsam besser...

 View workout
08/29/18 7,026m 30:00.0 2:08.0 View workout
08/29/18 1,098m 5:04.6 2:18.7 View workout
08/28/18 521m 2:21.3 2:15.6 View workout
08/28/18 6,863m 30:00.0 2:11.1 View workout
08/28/18 6,825m 30:00.0 2:11.8

leider habe ich starke Beschwerden in der Hüfte, so dass mein li Bein sogar aussetzer hat. Rudern ist meine Therapie...

 View workout
08/27/18 3,036m 13:11.7 2:10.3 View workout
08/27/18 8,518m 37:07.4 2:10.7

heute ist mein Pausentag, meine li Hüfte schmerzte bei jedem tritt...

 View workout
08/26/18 522m 2:15.7 2:09.9 View workout
08/26/18 7,025m 30:00.0 2:08.1 View workout
08/26/18 6,803m 30:00.0 2:12.2 View workout
08/25/18 4,028m 16:56.8 2:06.2 View workout
08/25/18 5,021m 21:17.9 2:07.2 View workout