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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
07/13/17 2,078m 9:04.4 2:10.9 View workout
07/13/17 7,125m 30:00.0 2:06.3 View workout
07/12/17 2,085m 10:04.8 2:25.0 View workout
07/11/17 3,000m 12:37.0 2:06.1 View workout
07/11/17 5,000m 21:58.8 2:11.8 View workout
07/10/17 3,339m 15:04.5 2:15.4 View workout
07/10/17 6,634m 30:00.0 2:15.6 View workout
07/07/17 1,028m 4:36.0 2:14.2 View workout
07/07/17 7,271m 30:00.0 2:03.7

...ich freue mich, das sich meine Gesundheit langsam verbessert. Meine Kniebeschwerden bekomme ich beim Rudern schon nicht mehr mit und m…

 View workout
07/07/17 945m 3:30.0 1:51.1 View workout
07/06/17 823m 3:41.4 2:14.5 View workout
07/06/17 7,310m 30:00.0 2:03.1 View workout
07/04/17 6,820m 41:44.0 3:03.5

Gigvierer Kupferdreh: KLAUS, ich,Christa(75),Irmgard,Axel und die Rückfahrt steuerte ich, da ich noch keine Rückfahrt schaffe -…

 View workout
07/03/17 1,537m 7:02.4 2:17.4 View workout
07/03/17 6,843m 30:00.0 2:11.5 View workout
07/02/17 2,014m 9:00.1 2:14.0 View workout
07/02/17 8,026m 35:22.0 2:12.1 View workout
06/30/17 1,029m 4:33.7 2:12.9 View workout
06/30/17 7,220m 30:00.0 2:04.6 View workout
06/29/17 618m 2:43.7 2:12.4 View workout