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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
06/19/17 1,130m 4:46.6 2:06.8 View workout
06/19/17 3,018m 12:50.5 2:07.6 View workout
06/18/17 1,565m 6:25.4 2:03.1 View workout
06/18/17 2,555m 10:04.3 1:58.2 View workout
06/18/17 2,520m 10:21.3 2:03.2 View workout
06/16/17 2,052m 9:06.2 2:13.0 View workout
06/15/17 4,192m 16:00.0 1:54.5 View workout
06/15/17 2,000m 7:52.9 1:58.2 View workout
06/13/17 6,330m 39:26.6 3:06.9

Gigdoppelvierer Kupferdreh: DIETER, Ich,Werner,Irmgard,Axel
Die Rücktour musste ich wieder Steuern, mein li Bein fiel wieder aus…

 View workout
06/12/17 1,621m 6:53.3 2:07.4 View workout
06/12/17 4,023m 17:13.2 2:08.4 View workout
06/10/17 1,024m 4:24.0 2:08.9 View workout
06/10/17 5,029m 22:00.9 2:11.3 View workout
06/09/17 1,164m 5:03.8 2:10.4 View workout
06/09/17 3,117m 13:43.8 2:12.1

mein re. Knie zwang mich zur Kürzung ...

 View workout
06/08/17 1,120m 4:56.0 2:12.1 View workout
06/08/17 6,981m 30:00.0 2:08.9 View workout
06/07/17 1,024m 4:27.9 2:10.8 View workout
06/07/17 3,522m 15:07.8 2:08.8 View workout
06/07/17 3,434m 15:05.8 2:11.8 View workout