Concept2 Logbook | Log for Jon Taylor

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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/24	7,085m	30:00.0	2:07.0	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
04/14/24	1,521m	7:27.5	2:27.1	RowErg	Lwt	Warm up app.erg.zone	View workout
04/13/24	7,430m	35:13.1	2:22.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/05/24	7,418m	35:13.6	2:22.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/02/24	1,016m	4:58.2	2:26.7	RowErg	Lwt	Warm up app.erg.zone	View workout
04/02/24	3,535m	13:00.0	1:50.3	RowErg	Lwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/02/24	1,564m	7:26.3	2:22.6	RowErg	Lwt	Warm up app.erg.zone	View workout
03/30/24	7,004m	30:00.0	2:08.4	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
03/30/24	1,311m	6:32.1	2:29.5	RowErg	Lwt	Warm up app.erg.zone	View workout
03/27/24	3,415m	13:00.0	1:54.2	RowErg	Lwt	Bakers Dozen (13x1min r1:00) app.erg.zone	View workout
03/27/24	1,613m	7:48.0	2:25.0	RowErg	Lwt	Warm up app.erg.zone	View workout
03/21/24	7,561m	35:01.0	2:18.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
03/12/24	7,404m	35:20.7	2:23.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
03/09/24	6,817m	30:00.0	2:12.0	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
03/09/24	1,304m	6:28.1	2:28.8	RowErg	Lwt	Warm up app.erg.zone	View workout
03/05/24	6,000m	26:04.7	2:10.3	RowErg	Lwt	3x2k steady app.erg.zone	View workout
03/05/24	1,165m	5:49.2	2:29.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/27/24	4,000m	15:44.7	1:58.0	RowErg	Lwt	c2 CTC Row 1500m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200 m rest 1 min …	View workout
02/27/24	1,852m	8:49.7	2:23.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/21/24	7,320m	35:16.7	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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