Jon Taylor

Log

Date Workout Score Ave Comments Action
09/15/26 4x2500m/1:30r 46:51.2 2:20.5

4x2.5k
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09/15/26 2:42 519m 2:36.8

Warm up
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09/14/26 v250m/1:31r...7 4,000m 1:52.1

Pete Plan W2D1 -Speed Pyramid
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09/14/26 8:27 1,701m 2:29.1

Warm up
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09/11/26 30:00 6,628m 2:15.7

30min
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09/11/26 5:21 1,010m 2:39.1

Warm up
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09/10/26 3:19 518m 3:12.9

Warm down
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09/10/26 4x500m/0:30r 7:31.7 1:52.9

Sep 2026 - Sub 7 500s - CTC Members
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View workout
09/10/26 10:34 2,027m 2:36.5

Warm up
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09/07/26 v20:00/2:03r...2 8,743m 2:17.2

Rowalong 2x20min r18 2:00r
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09/07/26 5:41 1,015m 2:48.3

Warm up
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09/06/26 30:00 6,560m 2:17.1

30min
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09/06/26 5:34 1,020m 2:44.1

Warm up
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08/26/26 30:00 6,519m 2:18.0

30min
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08/26/26 7:27 1,524m 2:26.9

Warm up
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08/25/26 30:00 6,637m 2:15.6

30min
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08/25/26 5:34 1,014m 2:45.0

Warm up
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08/23/26 4x15:00/1:30r 13,107m 2:17.3

4x15 r18/20
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08/23/26 4:59 1,012m 2:28.0

Warm up
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08/22/26 v2500m/1:30r...5 10,000m 2:18.0

2.5/2/1/2/2.5k r18-22
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08/22/26 3:54 720m 2:42.7

Warm up
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08/19/26 4x2500m/1:30r 46:52.7 2:20.6

4x2.5k
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08/19/26 3:49 688m 2:46.7

Warm up
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08/17/26 4x2500m/1:30r 47:00.9 2:21.0

4x2.5k
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08/17/26 3:45 684m 2:44.9

Warm up
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