Jon Taylor

Log

Date Distance Time Pace Comments Action
11/26/23 7,377m 35:07.9 2:22.8

3x10min r20 with w/u
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11/24/23 7,358m 35:12.0 2:23.5

3x10min r20 with w/u
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11/23/23 7,359m 35:11.7 2:23.4

3x10min r20 with w/u
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11/21/23 10,000m 45:19.9 2:15.9

10k r20-28
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11/21/23 826m 4:22.8 2:39.0

Warm up
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11/19/23 7,296m 35:19.8 2:25.2

3x10min r20 with w/u
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11/18/23 7,302m 35:17.7 2:25.0

3x10min r20 with w/u
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11/13/23 7,305m 35:07.0 2:24.2

3x10min r20 with w/u
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11/08/23 7,310m 35:13.0 2:24.5

3x10min r20 with w/u
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11/02/23 7,261m 35:15.9 2:25.7

3x10min r20 with w/u
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11/01/23 5,156m 25:09.2 2:26.3

3x10min r20 with w/u
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10/27/23 5,174m 25:04.4 2:25.3

3x10min r20 with w/u
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10/15/23 6,637m 30:00.0 2:15.6

Zoom Ergos 3x10
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10/15/23 2,312m 13:29.0 2:54.9

Warm up
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10/13/23 6,838m 30:00.0 2:11.6

5x3/2/1min r20/24/28
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10/13/23 1,267m 6:02.5 2:23.0

Warm up
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10/12/23 7,381m 35:14.2 2:23.2

3x10min r20 with w/u
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10/09/23 7,392m 35:04.3 2:22.3

3x10min r20 with w/u
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10/07/23 6,712m 29:03.1 2:09.8

6x4min 1:30r r18-28 with w/u
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10/03/23 200m 0:38.0 1:35.0

Oct 2023 - The MAD 200m - CTC Members
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