Concept2 Logbook | Log for Jon Taylor

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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/24	461m	2:17.5	2:29.1	RowErg	Lwt	Warm down app.erg.zone	View workout
12/12/24	3,614m	15:00.0	2:04.5	RowErg	Lwt	Dec 2024 - December Christmas Crackers - CTC Members app.erg.zone/w/-fyiebW5S…	View workout
12/12/24	2,020m	10:40.0	2:38.4	RowErg	Lwt	Warm up app.erg.zone	View workout
12/10/24	7,403m	35:12.2	2:22.6	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/24/24	7,487m	35:10.6	2:20.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/12/24	7,566m	35:14.8	2:19.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/09/24	7,747m	35:10.1	2:16.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/06/24	7,516m	35:08.6	2:20.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/21/24	7,456m	35:05.5	2:21.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/17/24	593m	2:45.9	2:19.8	RowErg	Lwt	Warm down app.erg.zone	View workout
10/17/24	4,000m	15:21.0	1:55.1	RowErg	Lwt	Pete Plan W2D1 app.erg.zone	View workout
10/17/24	1,316m	6:13.7	2:21.9	RowErg	Lwt	Warm up app.erg.zone	View workout
10/16/24	8,000m	37:01.8	2:18.8	RowErg	Lwt	4x2k 2:00r app.erg.zone	View workout
10/16/24	1,014m	5:12.5	2:34.0	RowErg	Lwt	Warm up app.erg.zone	View workout
10/10/24	544m	3:24.3	3:07.7	RowErg	Lwt	Warm down app.erg.zone	View workout
10/10/24	7,140m	30:00.0	2:06.0	RowErg	Lwt	30min app.erg.zone	View workout
10/10/24	1,567m	7:43.2	2:27.7	RowErg	Lwt	Warm up app.erg.zone	View workout
10/07/24	7,500m	30:27.6	2:01.8	RowErg	Lwt	Pete Plan W1D2 - 5x1500 app.erg.zone	View workout
10/07/24	1,204m	5:47.4	2:24.2	RowErg	Lwt	Warm up app.erg.zone	View workout
10/05/24	4,000m	15:45.8	1:58.2	RowErg	Lwt	Pete Plan W1D1 - 8x500m app.erg.zone	View workout

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