Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
1,288m |
4:38.4 |
3:36.1 |
BikeErg |
|
View workout
|
11/25/21 |
242m |
1:06.0 |
2:16.3 |
SkiErg |
|
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|
11/25/21 |
517m |
2:15.1 |
2:10.6 |
SkiErg |
|
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|
11/23/21 |
4,714m |
18:00.0 |
1:54.5 |
SkiErg |
|
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|
11/23/21 |
521m |
2:14.1 |
2:08.6 |
SkiErg |
|
View workout
|
11/22/21 |
1,843m |
7:12.3 |
3:54.5 |
BikeErg |
|
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|
11/22/21 |
3,451m |
10:00.0 |
2:53.8 |
BikeErg |
|
View workout
|
11/22/21 |
2,975m |
20:00.0 |
3:21.6 |
RowErg |
Hwt |
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|
11/21/21 |
6,000m |
25:39.5 |
2:08.2 |
SkiErg |
|
View workout
|
11/19/21 |
6,977m |
30:00.0 |
2:08.9 |
SkiErg |
|
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|
11/17/21 |
4,658m |
18:00.0 |
1:55.9 |
SkiErg |
|
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|
11/16/21 |
2,361m |
9:00.0 |
1:54.3 |
SkiErg |
|
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|
11/16/21 |
1,014m |
4:19.2 |
2:07.8 |
SkiErg |
|
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|
11/14/21 |
100m |
0:16.7 |
1:23.5 |
SkiErg |
|
View workout
|
11/14/21 |
100m |
0:31.4 |
2:37.0 |
SkiErg |
|
View workout
|
11/14/21 |
537m |
2:05.9 |
1:57.2 |
SkiErg |
|
View workout
|
11/14/21 |
411m |
1:37.7 |
1:58.8 |
SkiErg |
|
View workout
|
11/14/21 |
704m |
3:35.3 |
2:32.9 |
SkiErg |
|
View workout
|
11/14/21 |
647m |
2:33.0 |
1:58.2 |
SkiErg |
|
View workout
|
11/14/21 |
131m |
0:37.4 |
2:22.7 |
SkiErg |
|
View workout
|