Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
581m |
2:41.7 |
2:19.1 |
SkiErg |
|
View workout
|
12/21/21 |
2,213m |
8:00.0 |
1:48.4 |
SkiErg |
|
View workout
|
12/21/21 |
1,139m |
5:06.0 |
2:14.3 |
SkiErg |
|
View workout
|
12/19/21 |
8,000m |
34:55.3 |
2:10.9 |
SkiErg |
|
View workout
|
12/17/21 |
6,794m |
30:00.0 |
2:12.4 |
SkiErg |
|
View workout
|
12/14/21 |
2,970m |
12:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
12/12/21 |
7,500m |
32:30.0 |
2:10.0 |
SkiErg |
|
View workout
|
12/10/21 |
3,000m |
11:35.6 |
1:55.9 |
SkiErg |
|
View workout
|
12/06/21 |
3,982m |
15:00.0 |
1:53.0 |
SkiErg |
|
View workout
|
12/05/21 |
8,000m |
34:01.8 |
2:07.6 |
SkiErg |
|
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|
12/05/21 |
32m |
0:09.1 |
2:22.1 |
SkiErg |
|
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|
12/02/21 |
6,895m |
30:00.0 |
2:10.5 |
SkiErg |
|
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|
11/30/21 |
3,486m |
13:30.0 |
1:56.1 |
SkiErg |
|
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|
11/30/21 |
390m |
1:30.0 |
1:55.3 |
SkiErg |
|
View workout
|
11/27/21 |
7,500m |
32:17.6 |
2:09.1 |
SkiErg |
|
View workout
|
11/25/21 |
200m |
0:45.8 |
1:54.5 |
Dynamic |
Hwt |
View workout
|
11/25/21 |
2,270m |
15:00.0 |
3:18.2 |
Dynamic |
Hwt |
View workout
|
11/25/21 |
68m |
0:31.5 |
3:51.6 |
Dynamic |
Hwt |
View workout
|
11/25/21 |
2,250m |
8:19.0 |
1:50.8 |
SkiErg |
|
View workout
|
11/25/21 |
5,547m |
15:00.0 |
2:42.2 |
BikeErg |
|
View workout
|