Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
7,431m |
33:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
01/11/22 |
1,668m |
6:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
01/11/22 |
1,224m |
5:22.6 |
2:11.7 |
SkiErg |
|
View workout
|
01/09/22 |
10,000m |
44:05.1 |
2:12.2 |
SkiErg |
|
View workout
|
01/08/22 |
2,500m |
9:07.7 |
1:49.5 |
SkiErg |
|
View workout
|
01/08/22 |
505m |
2:06.7 |
2:05.4 |
SkiErg |
|
View workout
|
01/05/22 |
1,388m |
5:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
01/05/22 |
487m |
2:15.6 |
2:19.2 |
SkiErg |
|
View workout
|
01/05/22 |
4,030m |
10:23.0 |
2:34.5 |
BikeErg |
|
View workout
|
01/03/22 |
5,000m |
22:06.4 |
2:12.6 |
SkiErg |
|
View workout
|
01/03/22 |
4,040m |
11:25.0 |
2:49.5 |
BikeErg |
|
View workout
|
12/30/21 |
6,767m |
30:00.0 |
2:12.9 |
SkiErg |
|
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|
12/30/21 |
2,012m |
5:35.0 |
2:46.5 |
BikeErg |
|
View workout
|
12/29/21 |
2,012m |
8:22.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,040m |
5:24.4 |
2:39.0 |
BikeErg |
|
View workout
|
12/29/21 |
4,462m |
8:55.0 |
1:59.9 |
BikeErg |
|
View workout
|
12/28/21 |
1,678m |
6:00.0 |
1:47.2 |
SkiErg |
|
View workout
|
12/28/21 |
1,080m |
5:06.0 |
2:21.6 |
SkiErg |
|
View workout
|
12/26/21 |
9,000m |
38:48.0 |
2:09.3 |
SkiErg |
|
View workout
|
12/24/21 |
1,000m |
3:35.8 |
1:47.9 |
SkiErg |
|
View workout
|