Scott Myrick
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
8,000m |
39:09.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/22/24 |
10,000m |
43:42.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/21/24 |
1,015m |
4:32.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
48:47.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
43:36.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
10,000m |
54:07.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/17/24 |
10,000m |
46:40.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
4,073m |
15:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
10,000m |
49:48.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
735m |
3:39.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
3,956m |
20:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
832m |
3:59.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
47:12.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,000m |
22:26.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,000m |
24:06.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
12:13.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
10,000m |
47:37.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
272m |
2:47.7 |
5:08.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
25:00.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|