David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/20 |
1,160m |
5:03.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
01/29/20 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
01/29/20 |
7,000m |
26:59.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/29/20 |
7,000m |
27:09.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/29/20 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
18:55.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/27/20 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/26/20 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
01/26/20 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
01/26/20 |
7,000m |
27:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/26/20 |
7,000m |
27:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,030m |
5:07.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/23/20 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
01/23/20 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
8,000m |
30:56.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/23/20 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|