David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/19 |
5,000m |
18:34.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/30/19 |
5,000m |
18:39.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/30/19 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/29/19 |
1,124m |
5:03.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/29/19 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
12/29/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
12/29/19 |
8,000m |
31:06.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/29/19 |
8,000m |
31:34.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/29/19 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/28/19 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/28/19 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
12/28/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
12/28/19 |
5,000m |
18:45.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/28/19 |
5,000m |
19:20.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/26/19 |
15,069m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
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|
12/21/19 |
8,000m |
31:50.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/21/19 |
5,000m |
19:54.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
2,159m |
10:06.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
2,015m |
6:18.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,044m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|