David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
1,403m |
6:09.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/28/19 |
2,339m |
7:28.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
11/28/19 |
4,987m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/25/19 |
21,097m |
1:21:29.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
1,012m |
5:06.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
11/23/19 |
8,000m |
31:00.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/23/19 |
8,000m |
31:03.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,000m |
20:44.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/21/19 |
8,000m |
30:56.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/21/19 |
8,000m |
31:03.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/19 |
5,000m |
19:44.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
2,202m |
7:00.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
8,000m |
31:04.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/18/19 |
8,000m |
31:25.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
19:35.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/18/19 |
69m |
1:24.2 |
10:10.1 |
RowErg |
Hwt |
View workout
|