Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/13 |
15,000m |
1:00:21.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/28/13 |
15,000m |
1:00:34.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/27/13 |
5,242m |
20:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
10/25/13 |
15,000m |
1:01:34.3 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/19/13 |
15,000m |
1:01:10.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/12/13 |
15,000m |
1:01:30.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/05/13 |
15,000m |
1:00:35.6 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/28/13 |
15,000m |
1:01:16.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/21/13 |
15,000m |
59:51.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/14/13 |
15,000m |
1:00:09.3 |
2:00.3 |
RowErg |
Lwt |
View workout
|
09/07/13 |
15,000m |
1:00:35.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/01/13 |
5,233m |
20:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
08/25/13 |
5,207m |
20:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/23/13 |
15,000m |
1:01:40.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/18/13 |
5,236m |
20:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
08/16/13 |
15,000m |
1:02:17.5 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/04/13 |
15,000m |
1:02:47.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/03/13 |
15,000m |
1:01:56.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/27/13 |
15,000m |
1:02:40.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/20/13 |
15,000m |
1:01:09.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|