Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/13 |
15,024m |
1:01:34.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/06/13 |
22,525m |
1:31:46.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/01/13 |
5,215m |
20:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/29/13 |
15,000m |
1:00:26.3 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/23/13 |
15,000m |
59:48.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/16/13 |
15,000m |
1:00:05.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/08/13 |
15,000m |
1:00:21.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/28/13 |
15,000m |
1:00:34.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/27/13 |
5,242m |
20:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
10/25/13 |
15,000m |
1:01:34.3 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/19/13 |
15,000m |
1:01:10.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/12/13 |
15,000m |
1:01:30.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/05/13 |
15,000m |
1:00:35.6 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/28/13 |
15,000m |
1:01:16.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/21/13 |
15,000m |
59:51.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/14/13 |
15,000m |
1:00:09.3 |
2:00.3 |
RowErg |
Lwt |
View workout
|
09/07/13 |
15,000m |
1:00:35.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/01/13 |
5,233m |
20:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
08/25/13 |
5,207m |
20:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/23/13 |
15,000m |
1:01:40.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|