Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/14 |
22,515m |
1:30:37.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/20/14 |
15,007m |
1:00:41.8 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/13/14 |
15,012m |
1:00:38.2 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/06/14 |
15,011m |
1:01:23.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
11/30/14 |
15,013m |
1:02:25.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/22/14 |
15,010m |
1:00:44.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/07/14 |
15,068m |
1:00:01.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/01/14 |
15,008m |
1:00:53.1 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/24/14 |
15,012m |
1:00:36.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/18/14 |
15,009m |
1:00:12.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/12/14 |
15,009m |
1:00:20.4 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/28/14 |
15,008m |
1:01:40.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/20/14 |
175m |
1:39.1 |
4:43.1 |
RowErg |
Lwt |
View workout
|
09/20/14 |
15,009m |
1:02:02.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/06/14 |
15,093m |
1:00:02.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/03/14 |
2,000m |
6:59.5 |
1:44.8 |
RowErg |
Lwt |
View workout
|
08/31/14 |
15,012m |
1:00:11.9 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/30/14 |
15,088m |
1:00:02.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/28/14 |
500m |
1:39.8 |
1:39.8 |
RowErg |
Lwt |
View workout
|
08/28/14 |
500m |
1:34.2 |
1:34.2 |
RowErg |
Lwt |
View workout
|