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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Morris Cole

Log

Date Workout Score Ave Comments Action
03/23/23 12:51 2,724m 2:21.6 View workout
03/19/23 3:05 573m 2:41.6 View workout
03/19/23 2000m 7:42.1 1:55.5 View workout
03/19/23 8:48 1,877m 2:20.7 View workout
03/15/23 30:00 6,129m 2:26.8

home

 View workout
03/14/23 8:39 1,867m 2:19.2 View workout
03/14/23 8:39 1,867m 2:19.2 View workout
03/14/23 3:02 756m 2:00.5 View workout
03/14/23 6:42 1,187m 2:49.5 View workout
03/12/23 30:00 6,814m 2:12.0 View workout
03/12/23 1:21 276m 2:26.9 View workout
03/09/23 3:14 435m 3:44.0 View workout
03/09/23 7:02 1,718m 2:02.8 View workout
03/09/23 2:39 392m 3:23.0 View workout
03/09/23 7:02 1,725m 2:02.4 View workout
03/09/23 2:44 433m 3:09.4 View workout
03/09/23 7:03 1,753m 2:00.8 View workout
03/09/23 1:03 160m 3:16.8 View workout
03/09/23 5:04 1,117m 2:16.2 View workout
02/01/23 30:03 6,684m 2:14.9

At home, steady. Previous evening at BARC, intervals.

 View workout
01/14/23 15:32 3,511m 2:12.7 View workout
01/14/23 952m 4:19.4 2:16.2 View workout
01/14/23 15:28 3,515m 2:12.0 View workout
01/02/23 5:10 1,008m 2:33.9 View workout
01/02/23 30:05 7,243m 2:04.6 View workout