Morris Cole

Log

Date Workout Score Ave Comments Action
02/01/23 30:03 6,684m 2:14.9

At home, steady. Previous evening at BARC, intervals.

View workout
01/14/23 15:32 3,511m 2:12.7 View workout
01/14/23 952m 4:19.4 2:16.2 View workout
01/14/23 15:28 3,515m 2:12.0 View workout
01/02/23 5:10 1,008m 2:33.9 View workout
01/02/23 30:05 7,243m 2:04.6 View workout
12/30/22 1:06 322m 1:43.2 View workout
12/30/22 1:04 307m 1:45.2 View workout
12/30/22 11:12 2,530m 2:12.8 View workout
12/28/22 9:18 2,011m 2:18.9 View workout
12/28/22 3:53 1,012m 1:55.1 View workout
12/28/22 10:01 2,219m 2:15.6 View workout
12/27/22 20:03 4,351m 2:18.3 View workout
12/27/22 10:32 2,409m 2:11.3 View workout
12/19/22 4:43 1,008m 2:20.4 View workout
12/19/22 30:03 6,966m 2:09.4 View workout
12/13/22 2:11 409m 2:40.6 View workout
12/13/22 1:23 321m 2:09.2 View workout
12/13/22 1:07 305m 1:50.3 View workout
12/13/22 1:12 295m 2:02.7 View workout
12/13/22 25:30 5,557m 2:17.7 View workout
12/13/22 3:40 789m 2:19.9 View workout
12/13/22 1027m 7:39.3 3:43.6 View workout
12/07/22 5:01 1,006m 2:29.9 View workout
12/07/22 30:02 7,216m 2:04.9 View workout