Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
4,405m |
20:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
8,687m |
40:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,619m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,816m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,656m |
30:02.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,445m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,494m |
20:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
8,836m |
40:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
8,954m |
40:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
9,010m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
4,394m |
20:03.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/13/24 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,113m |
5:04.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
624m |
2:14.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
4,581m |
20:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/23/24 |
1,016m |
4:47.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/23/24 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|