Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
509m |
2:26.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
9,000m |
40:43.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,500m |
7:05.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,000m |
11:34.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
8,006m |
37:55.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,326m |
6:39.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,000m |
43:56.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,507m |
6:39.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,888m |
31:03.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,500m |
29:40.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,006m |
5:14.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
294m |
1:03.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
283m |
1:01.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
282m |
1:03.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,962m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
22:38.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|