Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/24 |
1,006m |
4:32.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/02/24 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
46:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
115m |
0:40.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
46:25.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,504m |
7:25.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,631m |
16:24.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
8,572m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
8,359m |
40:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
504m |
2:37.5 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
226m |
0:49.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
250m |
1:10.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,000m |
48:13.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
8,309m |
38:16.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
1,934m |
9:23.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,500m |
5:32.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
8,276m |
40:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,023m |
9:08.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,500m |
5:35.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|