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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Morris Cole

Log

Date Workout Score Ave Comments Action
03/15/24 40:00 8,757m 2:17.0 View workout
03/14/24 2:33 513m 2:29.9 View workout
03/14/24 2000m 7:34.6 1:53.6 View workout
03/14/24 v4:00/r...10 4,293m 2:18.0 View workout
03/12/24 38:25 8,006m 2:23.9 View workout
03/12/24 1:25 213m 3:20.2 View workout
03/12/24 2:38 546m 2:24.7 View workout
03/12/24 1:29 311m 2:23.4 View workout
03/11/24 8000m 35:11.4 2:11.9 View workout
03/10/24 5x1000m/5:00r 19:08.9 1:54.8 View workout
03/09/24 3x5000m/1:30r 1:06:47.4 2:13.5 View workout
03/08/24 5x1500m/5:00r 29:25.1 1:57.6 View workout
03/05/24 5:48 1,013m 2:52.2 View workout
03/05/24 31:12 6,549m 2:22.9 View workout
03/05/24 6:48 1,304m 2:36.5 View workout
03/04/24 2:34 510m 2:31.4 View workout
03/04/24 2500m 9:44.1 1:56.8 View workout
03/04/24 8:26 2,012m 2:05.7 View workout
02/28/24 36:19 8,017m 2:15.9 View workout
02/28/24 4:42 1,010m 2:19.8 View workout
02/26/24 3x20:00/1:30r 13,476m 2:13.5 View workout
02/24/24 3x20:00/2:00r 13,265m 2:15.6 View workout
02/23/24 40:00 8,762m 2:16.9 View workout
02/22/24 38:01 8,009m 2:22.4 View workout
02/22/24 9:07 1,816m 2:30.6 View workout