Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
1,005m |
4:20.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,006m |
4:23.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,011m |
4:09.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,006m |
4:11.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,008m |
4:16.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,009m |
4:20.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,012m |
4:25.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,009m |
4:28.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,120m |
9:44.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,016m |
5:05.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
314m |
1:13.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
315m |
1:15.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
306m |
1:09.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
284m |
1:04.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
275m |
1:01.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,439m |
19:22.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,755m |
8:37.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,113m |
30:02.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
3,000m |
13:55.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,006m |
10:02.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|