Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
5,000m |
22:37.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,011m |
23:47.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,009m |
23:56.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
906m |
4:44.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
276m |
1:03.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,258m |
23:05.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
493m |
2:40.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,003m |
5:28.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
342m |
1:37.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,008m |
9:53.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
6,182m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,011m |
10:12.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
604m |
3:36.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,020m |
9:08.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,512m |
7:23.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,583m |
30:02.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|