Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
8,000m |
31:41.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,639m |
7:31.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/17/24 |
22m |
0:18.3 |
6:55.9 |
RowErg |
Hwt |
View workout
|
02/16/24 |
6,000m |
28:11.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,514m |
7:59.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,791m |
31:45.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,306m |
6:25.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
8,867m |
40:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
7,500m |
30:16.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/10/24 |
10,000m |
44:58.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,000m |
15:37.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,007m |
4:29.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
1,004m |
5:30.3 |
2:44.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,006m |
9:38.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
4,000m |
14:59.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,000m |
8:42.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
1,121m |
4:56.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|