Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/24 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
1,424m |
5:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
549m |
3:05.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,000m |
8:05.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,742m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
3,686m |
13:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/31/24 |
1,011m |
4:27.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
8,915m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,016m |
5:17.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,000m |
23:46.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,000m |
7:32.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,284m |
10:36.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
563m |
3:21.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,262m |
34:24.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,252m |
6:22.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
8,757m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
513m |
2:33.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
4,293m |
19:45.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
8,006m |
38:25.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|