Morris Cole

Log

Date Distance Time Pace Comments Action
03/09/23 1,725m 7:02.3 2:02.4 View workout
03/09/23 433m 2:44.1 3:09.4 View workout
03/09/23 1,753m 7:03.6 2:00.8 View workout
03/09/23 160m 1:03.0 3:16.8 View workout
03/09/23 1,117m 5:04.3 2:16.2 View workout
02/01/23 6,684m 30:03.8 2:14.9

At home, steady. Previous evening at BARC, intervals.

View workout
01/14/23 3,511m 15:32.4 2:12.7 View workout
01/14/23 952m 4:19.4 2:16.2 View workout
01/14/23 3,515m 15:28.5 2:12.0 View workout
01/02/23 1,008m 5:10.4 2:33.9 View workout
01/02/23 7,243m 30:05.8 2:04.6 View workout
12/30/22 322m 1:06.5 1:43.2 View workout
12/30/22 307m 1:04.6 1:45.2 View workout
12/30/22 2,530m 11:12.4 2:12.8 View workout
12/28/22 2,011m 9:18.7 2:18.9 View workout
12/28/22 1,012m 3:53.0 1:55.1 View workout
12/28/22 2,219m 10:01.8 2:15.6 View workout
12/27/22 4,351m 20:03.6 2:18.3 View workout
12/27/22 2,409m 10:32.8 2:11.3 View workout
12/19/22 1,008m 4:43.2 2:20.4 View workout