Morris Cole
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
1,725m |
7:02.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
433m |
2:44.1 |
3:09.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,753m |
7:03.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
160m |
1:03.0 |
3:16.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,117m |
5:04.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
6,684m |
30:03.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,511m |
15:32.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
952m |
4:19.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,515m |
15:28.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,008m |
5:10.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,243m |
30:05.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/30/22 |
322m |
1:06.5 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
307m |
1:04.6 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,530m |
11:12.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,011m |
9:18.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,012m |
3:53.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,219m |
10:01.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
4,351m |
20:03.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,409m |
10:32.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,008m |
4:43.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|