Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
2,133m |
10:03.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/06/21 |
4,202m |
20:02.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/06/21 |
4,591m |
21:32.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/06/21 |
4,478m |
21:10.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
4,495m |
21:23.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
1,258m |
5:58.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/05/21 |
2,582m |
12:01.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
1,271m |
6:02.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/05/21 |
4,919m |
23:10.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/04/21 |
4,476m |
21:17.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/04/21 |
4,546m |
21:37.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/04/21 |
4,504m |
21:30.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/03/21 |
4,634m |
21:55.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
4,636m |
21:49.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,003m |
23:26.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/02/21 |
4,458m |
20:55.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
4,760m |
22:15.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/02/21 |
4,374m |
20:16.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/01/21 |
4,433m |
20:56.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/01/21 |
4,334m |
20:24.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|