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Log

Date Workout Score Ave Comments Action
08/04/22 v2000m/3:00r...4 5,000m 2:21.1 View workout
08/03/22 v3:00/2:00r...6 3,900m 2:18.4

Getting there - slowly

 View workout
08/03/22 v3:00/2:00r...1 655m 2:17.4 View workout
08/03/22 3:05 663m 2:20.1 View workout
08/02/22 v8:00/3:00r...4 4,244m 2:21.3

Slowly getting better

 View workout
08/01/22 v1:00/2:00r...5 2,783m 2:20.1

Better with intervals to catch breath

 View workout
07/31/22 4:52 1,011m 2:24.4

Running out of puff

 View workout
07/31/22 9:34 2,013m 2:22.7

Still nowhere near normal!!

 View workout
07/30/22 v20c/0:20r...6 2,075m 2:20.1

Not recovered from pneumonia yet

 View workout
07/29/22 v2:00/1:00r...6 2,610m 2:17.9 View workout
07/28/22 v50c/2:00r...5 2,606m 2:20.8

One week out of hospital

 View workout
07/07/22 3x3:00/2:00r 1,925m 2:20.2 View workout
07/07/22 5x3:00/2:00r 3,264m 2:17.8 View workout
07/06/22 10:03 2,145m 2:20.6 View workout
07/06/22 3x3:00/2:00r 1,916m 2:20.9 View workout
07/06/22 1x3:00/1:00r 644m 2:19.7 View workout
07/06/22 3x3:00/2:00r 1,940m 2:19.1 View workout
07/03/22 5:02 1,097m 2:17.8 View workout
07/03/22 15:01 3,213m 2:20.2 View workout
07/03/22 5:03 1,063m 2:22.7 View workout
07/02/22 15:01 3,161m 2:22.6 View workout
07/02/22 5x4:00/2:00r 4,275m 2:20.3 View workout
07/01/22 20:01 4,244m 2:21.5 View workout
07/01/22 6x3:00/2:00r 3,865m 2:19.7 View workout
06/30/22 10:02 2,157m 2:19.6 View workout