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Mark Houtzager

Log

Date Workout Score Ave Comments Action
01/09/21 5000m 18:53.2 1:53.3 View workout
01/08/21 10000m 40:20.6 2:01.0 View workout
01/06/21 30:00 7,668m 1:57.3 View workout
01/05/21 8x0:20/0:10r 790m 1:41.2 View workout
01/05/21 8x0:20/0:10r 775m 1:43.2 View workout
01/04/21 10000m 39:51.0 1:59.5 View workout
01/03/21 8x0:20/0:10r 801m 1:39.8 View workout
01/03/21 8x0:20/0:10r 778m 1:42.8 View workout
01/01/21 30:00 7,726m 1:56.4 View workout
12/30/20 10000m 39:56.3 1:59.8 View workout
12/27/20 4x4:00/4:00r 4,329m 1:50.8 View workout
12/26/20 30:00 7,358m 2:02.3 View workout
12/23/20 30:00 7,638m 1:57.8 View workout
12/21/20 10000m 39:39.4 1:58.9 View workout
12/21/20 5000m 19:52.5 1:59.2

First 5k test Nick

 View workout
12/17/20 30:00 7,523m 1:59.6 View workout
12/15/20 5000m 19:12.7 1:55.2 View workout
12/13/20 10000m 40:12.9 2:00.6 View workout
12/11/20 25:00 6,335m 1:58.3 View workout
12/09/20 5000m 19:48.2 1:58.8 View workout
12/08/20 30:00 7,418m 2:01.3 View workout
12/01/20 30:00 7,639m 1:57.8 View workout
11/29/20 10000m 39:36.0 1:58.8 View workout
11/27/20 10000m 41:50.0 2:05.5 View workout
11/25/20 20:00 4,775m 2:05.6 View workout