Mark Houtzager

Log

Date Distance Time Pace Comments Action
01/24/21 2,131m 8:00.0 1:52.6 View workout
01/24/21 2,021m 8:00.0 1:58.7

Nick 2 / 4x8min

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01/24/21 2,112m 8:00.0 1:53.6 View workout
01/24/21 1,982m 8:00.0 2:01.0

Nick 1 / 4x8min

View workout
01/23/21 7,857m 30:00.0 1:54.5 View workout
01/22/21 7,271m 30:00.0 2:03.7 View workout
01/22/21 7,152m 30:00.0 2:05.8 View workout
01/20/21 7,502m 30:00.0 1:59.9 View workout
01/18/21 10,000m 39:29.1 1:58.4 View workout
01/17/21 7,547m 30:00.0 1:59.2 View workout
01/17/21 1,396m 5:00.0 1:47.4

Nick 5 min sparring

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01/16/21 7,778m 30:00.0 1:55.7 View workout
01/15/21 10,000m 43:57.2 2:11.8 View workout
01/14/21 7,821m 30:00.0 1:55.0 View workout
01/12/21 10,000m 39:38.5 1:58.9 View workout
01/11/21 1,018m 3:20.0 1:38.2 View workout
01/11/21 206m 1:00.0 2:25.6 View workout
01/10/21 7,181m 30:00.0 2:05.3 View workout
01/09/21 5,000m 18:53.2 1:53.3 View workout
01/08/21 10,000m 40:20.6 2:01.0 View workout