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Mark Houtzager

Log

Date Workout Score Ave Comments Action
06/18/21 2000m 7:20.6 1:50.1 View workout
06/18/21 5000m 18:55.8 1:53.5

Ging eigenlijk wel OK. Regen buiten. Prima plat geroeid.

 View workout
06/15/21 5000m 19:07.6 1:54.7

Ging redelijk goed. 30 graden warm. Snel herstel.

 View workout
06/13/21 10000m 39:43.4 1:59.1

relatief rustig aan gedaan, toch zwaar, 30 graden buiten

 View workout
06/12/21 30:00 7,645m 1:57.7 View workout
06/10/21 30:00 7,708m 1:56.7 View workout
06/07/21 5000m 19:27.7 1:56.7 View workout
06/06/21 2x30:00/9:55r 15,151m 1:58.8 View workout
06/02/21 5000m 18:58.4 1:53.8

het was vochtig weer - erg zware 5k.

 View workout
05/30/21 10000m 39:28.9 1:58.4

drie keer opgegeven...! Wilde op 38.30 eindigen.

 View workout
05/26/21 5000m 18:45.2 1:52.5 View workout
05/23/21 1:00:00 15,077m 1:59.3 View workout
05/21/21 10000m 38:49.8 1:56.4 View workout
05/17/21 3x1000m/5:00r 11:09.7 1:51.6

Nick 3x 1k

 View workout
05/16/21 30:00 7,822m 1:55.0 View workout
05/13/21 2x30:00/9:55r 15,037m 1:59.7 View workout
05/11/21 10:00.0 2,649m 1:53.2 View workout
05/10/21 5000m 20:00.0 2:00.0 View workout
05/08/21 10000m 39:28.5 1:58.4 View workout
05/06/21 30:00 7,567m 1:58.9 View workout
05/04/21 5000m 19:19.4 1:55.9 View workout
05/03/21 2x30:00/9:55r 15,067m 1:59.4 View workout
05/01/21 5000m 19:10.5 1:55.0 View workout
04/29/21 30:00 7,500m 2:00.0 View workout
04/26/21 5000m 19:38.8 1:57.8 View workout