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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Houtzager

Log

Date Distance Time Pace Comments Action
06/21/21 7,500m 30:00.0 2:00.0

6 min each / 500m:
2.02
2.01
2.00
1.59
1.58

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06/20/21 7,500m 30:00.0 2:00.0 View workout
06/19/21 5,000m 20:00.0 2:00.0 View workout
06/18/21 2,000m 7:20.6 1:50.1 View workout
06/18/21 5,000m 18:55.8 1:53.5

Ging eigenlijk wel OK. Regen buiten. Prima plat geroeid.

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06/15/21 5,000m 19:07.6 1:54.7

Ging redelijk goed. 30 graden warm. Snel herstel.

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06/13/21 10,000m 39:43.4 1:59.1

relatief rustig aan gedaan, toch zwaar, 30 graden buiten

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06/12/21 7,645m 30:00.0 1:57.7 View workout
06/10/21 7,708m 30:00.0 1:56.7 View workout
06/07/21 5,000m 19:27.7 1:56.7 View workout
06/06/21 15,151m 1:00:00.0 1:58.8 View workout
06/02/21 5,000m 18:58.4 1:53.8

het was vochtig weer - erg zware 5k.

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05/30/21 10,000m 39:28.9 1:58.4

drie keer opgegeven...! Wilde op 38.30 eindigen.

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05/26/21 5,000m 18:45.2 1:52.5 View workout
05/23/21 15,077m 1:00:00.0 1:59.3 View workout
05/21/21 10,000m 38:49.8 1:56.4 View workout
05/17/21 3,000m 11:09.7 1:51.6

Nick 3x 1k

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05/16/21 7,822m 30:00.0 1:55.0 View workout
05/13/21 15,037m 1:00:00.0 1:59.7 View workout
05/11/21 2,649m 10:00.0 1:53.2 View workout