Mark Houtzager

Log

Date Distance Time Pace Comments Action
06/02/21 5,000m 18:58.4 1:53.8

het was vochtig weer - erg zware 5k.

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05/30/21 10,000m 39:28.9 1:58.4

drie keer opgegeven...! Wilde op 38.30 eindigen.

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05/26/21 5,000m 18:45.2 1:52.5 View workout
05/23/21 15,077m 1:00:00.0 1:59.3 View workout
05/21/21 10,000m 38:49.8 1:56.4 View workout
05/17/21 3,000m 11:09.7 1:51.6

Nick 3x 1k

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05/16/21 7,822m 30:00.0 1:55.0 View workout
05/13/21 15,037m 1:00:00.0 1:59.7 View workout
05/11/21 2,649m 10:00.0 1:53.2 View workout
05/10/21 5,000m 20:00.0 2:00.0 View workout
05/08/21 10,000m 39:28.5 1:58.4 View workout
05/06/21 7,567m 30:00.0 1:58.9 View workout
05/04/21 5,000m 19:19.4 1:55.9 View workout
05/03/21 15,067m 1:00:00.0 1:59.4 View workout
05/01/21 5,000m 19:10.5 1:55.0 View workout
04/29/21 7,500m 30:00.0 2:00.0 View workout
04/26/21 5,000m 19:38.8 1:57.8 View workout
04/25/21 14,864m 1:00:00.0 2:01.0 View workout
04/22/21 7,567m 30:00.0 1:58.9 View workout
04/20/21 7,554m 30:00.0 1:59.1 View workout