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Mark Houtzager

Log

Date Workout Score Ave Comments Action
09/13/21 2x5000m/9:55r 38:23.3 1:55.1 View workout
09/11/21 30:00 7,896m 1:53.9 View workout
09/09/21 3x5000m/9:55r 58:38.8 1:57.2 View workout
09/07/21 30:00 7,657m 1:57.5 View workout
09/06/21 30:00 7,835m 1:54.8

Pure gym. 50 m slower than my best.

 View workout
08/07/21 3x5000m/9:55r 59:31.1 1:59.0 View workout
08/04/21 30:00 7,712m 1:56.7 View workout
08/03/21 18:54.9 5,000m 1:53.4

In Virgin Gym

 View workout
08/01/21 2x30:00/9:55r 15,128m 1:58.9 View workout
07/31/21 10000m 39:20.4 1:58.0 View workout
07/30/21 5000m 18:57.7 1:53.7 View workout
07/28/21 5000m 20:00.2 2:00.0 View workout
07/28/21 5000m 19:04.0 1:54.4 View workout
07/26/21 10000m 39:33.6 1:58.6 View workout
07/25/21 5000m 19:43.8 1:58.3 View workout
07/25/21 5000m 19:30.2 1:57.0 View workout
07/24/21 30:00 7,620m 1:58.1 View workout
07/22/21 5000m 20:00.0 2:00.0 View workout
07/22/21 5000m 20:00.1 2:00.0 View workout
06/25/21 5000m 20:00.2 2:00.0 View workout
06/25/21 5000m 20:00.2 2:00.0 View workout
06/23/21 30:00 7,878m 1:54.2 View workout
06/21/21 30:00 7,500m 2:00.0

6 min each / 500m:
2.02
2.01
2.00
1.59
1.58

 View workout
06/20/21 30:00 7,500m 2:00.0 View workout
06/19/21 5000m 20:00.0 2:00.0 View workout