Mark Houtzager

Log

Date Distance Time Pace Comments Action
10/05/21 10,000m 39:44.7 1:59.2 View workout
09/22/21 10,000m 39:51.8 1:59.5 View workout
09/21/21 7,682m 30:00.0 1:57.1 View workout
09/20/21 10,000m 40:14.0 2:00.7 View workout
09/18/21 10,000m 38:16.5 1:54.8 View workout
09/17/21 15,072m 1:00:00.0 1:59.4 View workout
09/15/21 7,935m 30:00.0 1:53.4 View workout
09/13/21 10,000m 38:23.3 1:55.1 View workout
09/11/21 7,896m 30:00.0 1:53.9 View workout
09/09/21 15,000m 58:38.8 1:57.2 View workout
09/07/21 7,657m 30:00.0 1:57.5 View workout
09/06/21 7,835m 30:00.0 1:54.8

Pure gym. 50 m slower than my best.

View workout
08/07/21 15,000m 59:31.1 1:59.0 View workout
08/04/21 7,712m 30:00.0 1:56.7 View workout
08/03/21 5,000m 18:54.9 1:53.4

In Virgin Gym

View workout
08/01/21 15,128m 1:00:00.0 1:58.9 View workout
07/31/21 10,000m 39:20.4 1:58.0 View workout
07/30/21 5,000m 18:57.7 1:53.7 View workout
07/28/21 5,000m 20:00.2 2:00.0 View workout
07/28/21 5,000m 19:04.0 1:54.4 View workout