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Mark Houtzager

Log

Date Workout Score Ave Comments Action
03/24/22 5000m 18:59.1 1:53.9 View workout
03/23/22 30:00 7,377m 2:02.0 View workout
03/22/22 10000m 38:56.3 1:56.8 View workout
03/21/22 5000m 19:08.5 1:54.8 View workout
03/21/22 3x1:00/1:00r 905m 1:39.4 View workout
03/17/22 1:00:00 15,222m 1:58.2 View workout
03/16/22 5x1:00/1:00r 1,497m 1:40.2 View workout
03/16/22 10x1:00/1:00r 2,985m 1:40.5 View workout
03/15/22 5000m 19:53.0 1:59.3 View workout
03/14/22 10000m 39:11.8 1:57.5 View workout
03/12/22 10000m 40:26.8 2:01.3 View workout
03/11/22 30:00 7,963m 1:53.0 View workout
03/10/22 18:57.7 5,000m 1:53.7

BT of the erg failed after 1km or so

 View workout
03/09/22 10000m 40:31.8 2:01.5 View workout
03/08/22 30:00 7,557m 1:59.0 View workout
03/08/22 30:00 7,620m 1:58.1 View workout
02/23/22 1:00:00 13,464m 2:13.6

This hour was beyond horrible. I must be overtrained or something like that.

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02/22/22 30:00 7,954m 1:53.1

Relatively easy - 2nd rank of the season

 View workout
02/21/22 30:00 7,327m 2:02.8 View workout
02/20/22 5000m 21:06.5 2:06.6 View workout
02/20/22 5000m 18:23.7 1:50.3 View workout
02/18/22 5000m 20:55.6 2:05.5 View workout
02/18/22 10000m 40:31.9 2:01.5 View workout
02/17/22 30:00 7,432m 2:01.0 View workout
02/16/22 10000m 38:52.7 1:56.6 View workout