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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
03/25/22 7,455m 30:00.0 2:00.7 View workout
03/24/22 5,000m 18:59.1 1:53.9 View workout
03/23/22 7,377m 30:00.0 2:02.0 View workout
03/22/22 10,000m 38:56.3 1:56.8 View workout
03/21/22 5,000m 19:08.5 1:54.8 View workout
03/21/22 905m 3:00.0 1:39.4 View workout
03/17/22 15,222m 1:00:00.0 1:58.2 View workout
03/16/22 1,497m 5:00.0 1:40.2 View workout
03/16/22 2,985m 10:00.0 1:40.5 View workout
03/15/22 5,000m 19:53.0 1:59.3 View workout
03/14/22 10,000m 39:11.8 1:57.5 View workout
03/12/22 10,000m 40:26.8 2:01.3 View workout
03/11/22 7,963m 30:00.0 1:53.0 View workout
03/10/22 5,000m 18:57.7 1:53.7

BT of the erg failed after 1km or so

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03/09/22 10,000m 40:31.8 2:01.5 View workout
03/08/22 7,557m 30:00.0 1:59.0 View workout
03/08/22 7,620m 30:00.0 1:58.1 View workout
02/23/22 13,464m 1:00:00.0 2:13.6

This hour was beyond horrible. I must be overtrained or something like that.

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02/22/22 7,954m 30:00.0 1:53.1

Relatively easy - 2nd rank of the season

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02/21/22 7,327m 30:00.0 2:02.8 View workout