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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Mark Houtzager

Log

Date Workout Score Ave Comments Action
11/30/22 10000m 40:51.9 2:02.5

10000 m

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11/28/22 1750m 5:56.2 1:41.7

1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…

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11/26/22 10000m 41:33.9 2:04.6

10000 m

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11/25/22 1500m 5:02.4 1:40.8

Ventolin 45 mins before start

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11/24/22 10000m 39:07.0 1:57.3

10000 m

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11/21/22 5x1:00/3:00r 1,621m 1:32.5

1:00/3:00r

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11/20/22 1500m 5:02.3 1:40.7

1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start

…		 View workout
11/19/22 5x1:00/3:00r 1,649m 1:30.9

1:00/3:00r

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11/19/22 6:33 1,206m 2:43.2 View workout
11/17/22 10x0:20/3:00r 1,260m 1:19.3

:20/3:00r

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11/15/22 5:00 1,458m 1:42.8

5:00

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11/14/22 5x1:00/3:00r 1,661m 1:30.3

1:00/3:00r

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11/13/22 10x0:20/3:00r 1,256m 1:19.6

:20/3:00r

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11/12/22 5x1:00/3:00r 1,667m 1:29.9

1:00/3:00r

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11/03/22 5:00 1,478m 1:41.4 View workout
11/02/22 3x1:00/3:00r 1,031m 1:27.2 View workout
10/31/22 10x0:20/3:00r 1,264m 1:19.1 View workout
10/30/22 1x5:00/5:00r 1,480m 1:41.3 View workout
10/28/22 5x1:00/3:00r 1,665m 1:30.0 View workout
10/27/22 10x0:20/3:00r 1,259m 1:19.4 View workout
10/26/22 1x5:00/5:00r 1,460m 1:42.7 View workout
10/24/22 5x1:00/3:00r 1,652m 1:30.7 View workout
10/23/22 3x5:00/5:00r 4,267m 1:45.4 View workout
10/22/22 5x1:00/3:00r 1,653m 1:30.7 View workout
10/20/22 3x4:00/5:00r 3,426m 1:45.0 View workout