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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mark Houtzager

Log

Date Distance Time Pace Comments Action
10/22/22 1,653m 5:00.0 1:30.7 View workout
10/20/22 3,426m 12:00.0 1:45.0 View workout
10/12/22 3,462m 12:00.0 1:43.9 View workout
10/10/22 1,621m 5:00.0 1:32.5 View workout
10/09/22 3,485m 12:00.0 1:43.2 View workout
10/07/22 10,000m 41:54.4 2:05.7 View workout
10/06/22 1,228m 3:20.0 1:21.4 View workout
10/02/22 10,000m 41:13.0 2:03.6 View workout
09/30/22 2,614m 9:00.0 1:43.2 View workout
09/29/22 2,594m 9:00.0 1:44.0 View workout
09/14/22 1,625m 5:00.0 1:32.3 View workout
09/03/22 10,000m 37:22.8 1:52.1

this started hurting before the half way mark. on a Saturday after a week of resistance training, only did a 1 hour cardio aerobic on Tue…

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09/03/22 242m 1:07.3 2:19.0 View workout
08/25/22 10,000m 40:32.2 2:01.6 View workout
08/18/22 10,000m 40:31.7 2:01.5 View workout
08/15/22 10,000m 40:45.1 2:02.2

still hot in the gym. not first stop. recovery training

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08/13/22 14,381m 1:00:00.0 2:05.1

32 degrees outside. low rate, first stop. one minute hydration break at 30 mins

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08/12/22 2,676m 10:00.0 1:52.1 View workout
08/12/22 2,318m 7:30.0 1:37.0 View workout
08/10/22 10,000m 40:59.5 2:02.9

30 degrees outside

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