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Mark Houtzager

Log

Date Workout Score Ave Comments Action
09/03/22 10000m 37:22.8 1:52.1

this started hurting before the half way mark. on a Saturday after a week of resistance training, only did a 1 hour cardio aerobic on Tue…

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09/03/22 1:07 242m 2:19.0 View workout
08/25/22 10000m 40:32.2 2:01.6 View workout
08/18/22 10000m 40:31.7 2:01.5 View workout
08/15/22 10000m 40:45.1 2:02.2

still hot in the gym. not first stop. recovery training

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08/13/22 1:00:00 14,381m 2:05.1

32 degrees outside. low rate, first stop. one minute hydration break at 30 mins

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08/12/22 10:00 2,676m 1:52.1 View workout
08/12/22 15x0:30/1:00r 2,318m 1:37.0 View workout
08/10/22 10000m 40:59.5 2:02.9

30 degrees outside

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08/10/22 1:26 134m 5:21.6 View workout
07/17/22 1:00:00 14,684m 2:02.5 View workout
07/13/22 10000m 38:27.7 1:55.3 View workout
07/07/22 1:00:00 14,512m 2:04.0 View workout
07/04/22 30:00 7,649m 1:57.6 View workout
07/01/22 30:00 8,010m 1:52.3 View workout
06/28/22 1:00:00 14,534m 2:03.8 View workout
06/26/22 30:00 7,375m 2:02.0 View workout
06/25/22 5000m 18:19.9 1:49.9 View workout
06/23/22 10000m 38:16.5 1:54.8 View workout
06/20/22 50:00 12,307m 2:01.8 View workout
06/20/22 8:43 1,498m 2:54.5 View workout
06/19/22 5000m 19:33.1 1:57.3 View workout
06/19/22 500m 1:36.3 1:36.3 View workout
06/19/22 500m 1:39.0 1:39.0 View workout
06/19/22 500m 1:41.0 1:41.0 View workout