Mark Houtzager

Log

Date Distance Time Pace Comments Action
08/18/22 10,000m 40:31.7 2:01.5 View workout
08/15/22 10,000m 40:45.1 2:02.2

still hot in the gym. not first stop. recovery training

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08/13/22 14,381m 1:00:00.0 2:05.1

32 degrees outside. low rate, first stop. one minute hydration break at 30 mins

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08/12/22 2,676m 10:00.0 1:52.1 View workout
08/12/22 2,318m 7:30.0 1:37.0 View workout
08/10/22 10,000m 40:59.5 2:02.9

30 degrees outside

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08/10/22 134m 1:26.2 5:21.6 View workout
07/17/22 14,684m 1:00:00.0 2:02.5 View workout
07/13/22 10,000m 38:27.7 1:55.3 View workout
07/07/22 14,512m 1:00:00.0 2:04.0 View workout
07/04/22 7,649m 30:00.0 1:57.6 View workout
07/01/22 8,010m 30:00.0 1:52.3 View workout
06/28/22 14,534m 1:00:00.0 2:03.8 View workout
06/26/22 7,375m 30:00.0 2:02.0 View workout
06/25/22 5,000m 18:19.9 1:49.9 View workout
06/23/22 10,000m 38:16.5 1:54.8 View workout
06/20/22 12,307m 50:00.0 2:01.8 View workout
06/20/22 1,498m 8:43.0 2:54.5 View workout
06/19/22 5,000m 19:33.1 1:57.3 View workout
06/19/22 500m 1:36.3 1:36.3 View workout