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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
01/16/23 4,311m 15:00.0 1:44.3

3:00/5:00r

 View workout
01/14/23 14,861m 1:00:00.0 2:01.1 View workout
01/13/23 1,233m 3:20.0 1:21.1

:20/3:00r

 View workout
01/11/23 7,398m 30:00.0 2:01.6 View workout
01/11/23 7,368m 30:00.0 2:02.1 View workout
01/09/23 14,777m 1:00:00.0 2:01.8 View workout
01/08/23 4,388m 15:00.0 1:42.5

3:00/5:00r

 View workout
01/06/23 14,531m 1:00:00.0 2:03.8 View workout
01/05/23 1,248m 3:20.0 1:20.1

:20/3:00r

 View workout
12/15/22 14,536m 1:00:00.0 2:03.8 View workout
12/14/22 10,000m 41:58.7 2:05.9

10000 m

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12/10/22 2,000m 6:43.6 1:40.9

During Dutch Indoor Championships. 1 sec under previous best during BRIC 2019. Did 6 grams / day of b-alanine for 3 weeks. On the day, 2…

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12/08/22 6,990m 30:00.0 2:08.7

30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.

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12/07/22 10,000m 43:18.0 2:09.9 View workout
12/06/22 10,000m 39:48.2 1:59.4

10000 m

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12/02/22 2,670m 9:00.0 1:41.1

3:00/5:00r

 View workout
12/01/22 10,000m 39:48.7 1:59.4

10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.

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11/30/22 10,000m 40:51.9 2:02.5

10000 m

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11/28/22 1,750m 5:56.2 1:41.7

1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…

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11/26/22 10,000m 41:33.9 2:04.6

10000 m

 View workout