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Mark Houtzager

Log

Date Workout Score Ave Comments Action
09/22/23 1:00:00 14,702m 2:02.4 View workout
09/20/23 30:00 7,507m 1:59.8 View workout
09/20/23 1x1000m/5:00r 3:19.4 1:39.7 View workout
09/20/23 13:49 2,583m 2:40.5 View workout
09/15/23 1:00:00 14,651m 2:02.8 View workout
09/13/23 8x500m/3:00r 12:54.9 1:36.8

500 m/3:00r

 View workout
09/13/23 12:23 2,338m 2:39.0 View workout
09/11/23 1:00:00 14,755m 2:01.9 View workout
09/06/23 10000m 40:37.4 2:01.8 View workout
09/04/23 1:00:00 14,789m 2:01.7 View workout
09/01/23 10000m 39:27.3 1:58.3 View workout
08/30/23 1:00:00 14,891m 2:00.8 View workout
08/16/23 1:00:00 14,760m 2:01.9 View workout
08/14/23 10x500m/3:00r 16:20.4 1:38.0

500 m/3:00r

 View workout
08/14/23 1x1000m/5:00r 3:20.0 1:40.0 View workout
08/14/23 9:06 1,740m 2:36.9 View workout
08/11/23 10000m 40:41.9 2:02.0 View workout
08/11/23 1x1000m/3:00r 3:19.7 1:39.8 View workout
08/11/23 16:06 3,283m 2:27.2 View workout
08/09/23 1:00:00 14,970m 2:00.2 View workout
08/02/23 5x500m/1:00r 8:14.7 1:38.9 View workout
07/31/23 1:00:00 14,727m 2:02.2 View workout
07/28/23 10x500m/3:00r 16:10.8 1:37.0 View workout
07/26/23 1:00:00 14,682m 2:02.5 View workout
07/24/23 10000m 36:58.8 1:50.9

was about to give up even before the 5k halfway mark. 4 beats over max heartrate... Mentally VERY challenging. Breathing became an issue…

 View workout