Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/06/22 10,000m 39:48.2 1:59.4

10000 m

View workout
12/02/22 2,670m 9:00.0 1:41.1

3:00/5:00r

View workout
12/01/22 10,000m 39:48.7 1:59.4

10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.

View workout
11/30/22 10,000m 40:51.9 2:02.5

10000 m

View workout
11/28/22 1,750m 5:56.2 1:41.7

1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…

View workout
11/26/22 10,000m 41:33.9 2:04.6

10000 m

View workout
11/25/22 1,500m 5:02.4 1:40.8

Ventolin 45 mins before start

View workout
11/24/22 10,000m 39:07.0 1:57.3

10000 m

View workout
11/21/22 1,621m 5:00.0 1:32.5

1:00/3:00r

View workout
11/20/22 1,500m 5:02.3 1:40.7

1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start

View workout
11/19/22 1,649m 5:00.0 1:30.9

1:00/3:00r

View workout
11/19/22 1,206m 6:33.7 2:43.2 View workout
11/17/22 1,260m 3:20.0 1:19.3

:20/3:00r

View workout
11/15/22 1,458m 5:00.0 1:42.8

5:00

View workout
11/14/22 1,661m 5:00.0 1:30.3

1:00/3:00r

View workout
11/13/22 1,256m 3:20.0 1:19.6

:20/3:00r

View workout
11/12/22 1,667m 5:00.0 1:29.9

1:00/3:00r

View workout
11/03/22 1,478m 5:00.0 1:41.4 View workout
11/02/22 1,031m 3:00.0 1:27.2 View workout
10/31/22 1,264m 3:20.0 1:19.1 View workout