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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
03/25/23 10,000m 40:25.2 2:01.2 View workout
03/23/23 10,000m 39:58.2 1:59.9

heartband connection failed

 View workout
03/15/23 10,000m 40:42.5 2:02.1 View workout
03/11/23 10,000m 40:36.7 2:01.8 View workout
03/03/23 10,000m 40:48.9 2:02.4

10000 m

 View workout
03/01/23 14,993m 1:00:00.0 2:00.0

30:00/5:00r

 View workout
02/27/23 4,454m 15:00.0 1:41.0

3:00/5:00r

 View workout
02/24/23 10,000m 40:13.4 2:00.6

10000 m

 View workout
02/22/23 10,000m 40:19.5 2:00.9

10000 m

 View workout
02/20/23 10,000m 40:17.8 2:00.8 View workout
02/17/23 10,000m 40:19.6 2:00.9 View workout
02/15/23 10,000m 40:28.4 2:01.4

10000 m

 View workout
02/06/23 4,441m 15:00.0 1:41.3 View workout
02/04/23 14,840m 1:00:00.0 2:01.2 View workout
02/02/23 4,377m 15:00.0 1:42.8 View workout
02/01/23 14,712m 1:00:00.0 2:02.3

30:00/5:00r

 View workout
01/30/23 1,221m 3:20.0 1:21.9 View workout
01/27/23 19,998m 1:22:18.3 2:03.4

9999 m/9:55r

 View workout
01/26/23 4,295m 15:00.0 1:44.7

3:00/5:00r

 View workout
01/18/23 14,682m 1:00:00.0 2:02.5 View workout