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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Mark Houtzager

Log

Date Workout Score Ave Comments Action
08/11/23 10000m 40:41.9 2:02.0 View workout
08/11/23 1x1000m/3:00r 3:19.7 1:39.8 View workout
08/11/23 16:06 3,283m 2:27.2 View workout
08/09/23 1:00:00 14,970m 2:00.2 View workout
08/02/23 5x500m/1:00r 8:14.7 1:38.9 View workout
07/31/23 1:00:00 14,727m 2:02.2 View workout
07/28/23 10x500m/3:00r 16:10.8 1:37.0 View workout
07/26/23 1:00:00 14,682m 2:02.5 View workout
07/24/23 10000m 36:58.8 1:50.9

was about to give up even before the 5k halfway mark. 4 beats over max heartrate... Mentally VERY challenging. Breathing became an issue…

 View workout
07/21/23 1:00:00 14,777m 2:01.8 View workout
07/19/23 1:00:00 14,805m 2:01.5 View workout
07/17/23 5000m 18:07.5 1:48.7

5K

 View workout
07/14/23 15x1:00/1:00r 4,681m 1:36.1 View workout
07/12/23 1:00:00 14,584m 2:03.4 View workout
07/10/23 10000m 39:24.7 1:58.2

10000 m

 View workout
07/09/23 1:00:00 14,939m 2:00.4 View workout
07/05/23 5x3:00/5:00r 3,961m 1:53.6 View workout
07/03/23 1:00:00 14,749m 2:02.0 View workout
06/14/23 1:00:00 14,834m 2:01.3 View workout
06/12/23 1:00:00 14,567m 2:03.5 View workout
06/10/23 1:00:00 14,555m 2:03.6 View workout
06/08/23 10x500m/3:00r 16:18.4 1:37.8

500 m/3:00r

 View workout
06/05/23 1:00:00 14,648m 2:02.8 View workout
06/03/23 v4:00/5:00r...4 4,590m 1:44.5

v4:00/5:00r...4

 View workout
05/31/23 1:00:00 14,697m 2:02.4 View workout