Concept2 Logbook | Log for Mark Houtzager

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Mark Houtzager

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/23	14,531m	1:00:00.0	2:03.8	RowErg	Hwt		View workout
01/05/23	1,248m	3:20.0	1:20.1	RowErg	Hwt	:20/3:00r	View workout
12/15/22	14,536m	1:00:00.0	2:03.8	RowErg	Hwt		View workout
12/14/22	10,000m	41:58.7	2:05.9	RowErg	Hwt	10000 m	View workout
12/10/22	2,000m	6:43.6	1:40.9	RowErg	Hwt	During Dutch Indoor Championships. 1 sec under previous best during BRIC 2019. Did 6 grams / day of b-alanine for 3 weeks. On the day, 2…	View workout
12/08/22	6,990m	30:00.0	2:08.7	RowErg	Hwt	30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.	View workout
12/07/22	10,000m	43:18.0	2:09.9	RowErg	Hwt		View workout
12/06/22	10,000m	39:48.2	1:59.4	RowErg	Hwt	10000 m	View workout
12/02/22	2,670m	9:00.0	1:41.1	RowErg	Hwt	3:00/5:00r	View workout
12/01/22	10,000m	39:48.7	1:59.4	RowErg	Hwt	10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.	View workout
11/30/22	10,000m	40:51.9	2:02.5	RowErg	Hwt	10000 m	View workout
11/28/22	1,750m	5:56.2	1:41.7	RowErg	Hwt	1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…	View workout
11/26/22	10,000m	41:33.9	2:04.6	RowErg	Hwt	10000 m	View workout
11/25/22	1,500m	5:02.4	1:40.8	RowErg	Hwt	Ventolin 45 mins before start	View workout
11/24/22	10,000m	39:07.0	1:57.3	RowErg	Hwt	10000 m	View workout
11/21/22	1,621m	5:00.0	1:32.5	RowErg	Hwt	1:00/3:00r	View workout
11/20/22	1,500m	5:02.3	1:40.7	RowErg	Hwt	1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start …	View workout
11/19/22	1,649m	5:00.0	1:30.9	RowErg	Hwt	1:00/3:00r	View workout
11/19/22	1,206m	6:33.7	2:43.2	RowErg	Hwt		View workout
11/17/22	1,260m	3:20.0	1:19.3	RowErg	Hwt	:20/3:00r	View workout

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