Mark Houtzager

Log

Date Distance Time Pace Comments Action
02/02/23 4,377m 15:00.0 1:42.8 View workout
02/01/23 14,712m 1:00:00.0 2:02.3

30:00/5:00r

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01/30/23 1,221m 3:20.0 1:21.9 View workout
01/27/23 19,998m 1:22:18.3 2:03.4

9999 m/9:55r

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01/26/23 4,295m 15:00.0 1:44.7

3:00/5:00r

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01/18/23 14,682m 1:00:00.0 2:02.5 View workout
01/16/23 4,311m 15:00.0 1:44.3

3:00/5:00r

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01/14/23 14,861m 1:00:00.0 2:01.1 View workout
01/13/23 1,233m 3:20.0 1:21.1

:20/3:00r

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01/11/23 7,398m 30:00.0 2:01.6 View workout
01/11/23 7,368m 30:00.0 2:02.1 View workout
01/09/23 14,777m 1:00:00.0 2:01.8 View workout
01/08/23 4,388m 15:00.0 1:42.5

3:00/5:00r

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01/06/23 14,531m 1:00:00.0 2:03.8 View workout
01/05/23 1,248m 3:20.0 1:20.1

:20/3:00r

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12/15/22 14,536m 1:00:00.0 2:03.8 View workout
12/14/22 10,000m 41:58.7 2:05.9

10000 m

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12/10/22 2,000m 6:43.6 1:40.9

During Dutch Indoor Championships. 1 sec under previous best during BRIC 2019. Did 6 grams / day of b-alanine for 3 weeks. On the day, 2…

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12/08/22 6,990m 30:00.0 2:08.7

30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.

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12/07/22 10,000m 43:18.0 2:09.9 View workout