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Mark Houtzager

Log

Date Workout Score Ave Comments Action
12/11/23 10000m 41:26.5 2:04.3

10000 m

 View workout
12/09/23 6:41.3 2,000m 1:40.3

During BRIC 2023 (came in 3rd)

1.37.1
1.41.4
1.41.5
1.41.2

 View workout
12/06/23 45:13 9,256m 2:26.6 View workout
12/04/23 7:34 1,709m 2:13.0 View workout
12/04/23 500m 1:37.7 1:37.7 View workout
12/04/23 7:30 1,211m 3:05.9 View workout
12/04/23 1000m 3:16.4 1:38.2 View workout
12/04/23 13:19 2,622m 2:32.4 View workout
11/29/23 2x2000m/5:00r 13:56.6 1:44.5 View workout
11/27/23 3x2:00/2:00r 1,853m 1:37.1 View workout
11/22/23 7x3:00/2:00r 6,049m 1:44.1 View workout
11/17/23 1x2000m/5:00r 6:57.4 1:44.3

Failed the second 2k rate 28 after 1200m at 1.45

 View workout
11/15/23 45:00 11,180m 2:00.7 View workout
11/13/23 3x2:00/2:00r 1,871m 1:36.2 View workout
11/08/23 5x3:00/2:00r 4,313m 1:44.3

excuses: coughing restless night, PT day before, early morning session, (but tested negative)

 View workout
11/06/23 10x0:20/2:00r 1,254m 1:19.7 View workout
11/03/23 2x2000m/5:00r 14:06.6 1:45.8 View workout
11/03/23 16:05 3,225m 2:29.7 View workout
10/30/23 3x2:00/2:00r 1,846m 1:37.5 View workout
10/25/23 5x3:00/2:00r 4,343m 1:43.6 View workout
10/17/23 3x2:00/2:00r 1,815m 1:39.1 View workout
10/11/23 10000m 39:56.9 1:59.8 View workout
10/09/23 10000m 41:02.2 2:03.1 View workout
10/04/23 1:00:00 14,714m 2:02.3 View workout
09/27/23 5x1000m/5:00r 17:18.6 1:43.8 View workout