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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
08/14/23 1,000m 3:20.0 1:40.0 View workout
08/14/23 1,740m 9:06.3 2:36.9 View workout
08/11/23 10,000m 40:41.9 2:02.0 View workout
08/11/23 1,000m 3:19.7 1:39.8 View workout
08/11/23 3,283m 16:06.6 2:27.2 View workout
08/09/23 14,970m 1:00:00.0 2:00.2 View workout
08/02/23 2,500m 8:14.7 1:38.9 View workout
07/31/23 14,727m 1:00:00.0 2:02.2 View workout
07/28/23 5,000m 16:10.8 1:37.0 View workout
07/26/23 14,682m 1:00:00.0 2:02.5 View workout
07/24/23 10,000m 36:58.8 1:50.9

was about to give up even before the 5k halfway mark. 4 beats over max heartrate... Mentally VERY challenging. Breathing became an issue…

 View workout
07/21/23 14,777m 1:00:00.0 2:01.8 View workout
07/19/23 14,805m 1:00:00.0 2:01.5 View workout
07/17/23 5,000m 18:07.5 1:48.7

5K

 View workout
07/14/23 4,681m 15:00.0 1:36.1 View workout
07/12/23 14,584m 1:00:00.0 2:03.4 View workout
07/10/23 10,000m 39:24.7 1:58.2

10000 m

 View workout
07/09/23 14,939m 1:00:00.0 2:00.4 View workout
07/05/23 3,961m 15:00.0 1:53.6 View workout
07/03/23 14,749m 1:00:00.0 2:02.0 View workout