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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/13/23 5,851m 30:59.9 2:38.9 View workout
12/11/23 10,000m 41:26.5 2:04.3

10000 m

 View workout
12/09/23 2,000m 6:41.3 1:40.3

During BRIC 2023 (came in 3rd)

1.37.1
1.41.4
1.41.5
1.41.2

 View workout
12/06/23 9,256m 45:13.9 2:26.6 View workout
12/04/23 1,709m 7:34.8 2:13.0 View workout
12/04/23 500m 1:37.7 1:37.7 View workout
12/04/23 1,211m 7:30.3 3:05.9 View workout
12/04/23 1,000m 3:16.4 1:38.2 View workout
12/04/23 2,622m 13:19.6 2:32.4 View workout
11/29/23 4,000m 13:56.6 1:44.5 View workout
11/27/23 1,853m 6:00.0 1:37.1 View workout
11/22/23 6,049m 21:00.0 1:44.1 View workout
11/17/23 2,000m 6:57.4 1:44.3

Failed the second 2k rate 28 after 1200m at 1.45

 View workout
11/15/23 11,180m 45:00.0 2:00.7 View workout
11/13/23 1,871m 6:00.0 1:36.2 View workout
11/08/23 4,313m 15:00.0 1:44.3

excuses: coughing restless night, PT day before, early morning session, (but tested negative)

 View workout
11/06/23 1,254m 3:20.0 1:19.7 View workout
11/03/23 4,000m 14:06.6 1:45.8 View workout
11/03/23 3,225m 16:05.9 2:29.7 View workout
10/30/23 1,846m 6:00.0 1:37.5 View workout