Mark Houtzager

Log

Date Distance Time Pace Comments Action
11/13/23 1,871m 6:00.0 1:36.2 View workout
11/08/23 4,313m 15:00.0 1:44.3

excuses: coughing restless night, PT day before, early morning session, (but tested negative)

View workout
11/06/23 1,254m 3:20.0 1:19.7 View workout
11/03/23 4,000m 14:06.6 1:45.8 View workout
11/03/23 3,225m 16:05.9 2:29.7 View workout
10/30/23 1,846m 6:00.0 1:37.5 View workout
10/25/23 4,343m 15:00.0 1:43.6 View workout
10/17/23 1,815m 6:00.0 1:39.1 View workout
10/11/23 10,000m 39:56.9 1:59.8 View workout
10/09/23 10,000m 41:02.2 2:03.1 View workout
10/04/23 14,714m 1:00:00.0 2:02.3 View workout
09/27/23 5,000m 17:18.6 1:43.8 View workout
09/22/23 14,702m 1:00:00.0 2:02.4 View workout
09/20/23 7,507m 30:00.0 1:59.8 View workout
09/20/23 1,000m 3:19.4 1:39.7 View workout
09/20/23 2,583m 13:49.3 2:40.5 View workout
09/15/23 14,651m 1:00:00.0 2:02.8 View workout
09/13/23 4,000m 12:54.9 1:36.8

500 m/3:00r

View workout
09/13/23 2,338m 12:23.6 2:39.0 View workout
09/11/23 14,755m 1:00:00.0 2:01.9 View workout