Mark Houtzager

Log

Date Distance Time Pace Comments Action
06/19/22 500m 1:39.0 1:39.0 View workout
06/19/22 500m 1:41.0 1:41.0 View workout
06/19/22 500m 1:44.1 1:44.1 View workout
06/19/22 500m 1:44.5 1:44.5 View workout
06/19/22 1,140m 4:00.0 1:45.2 View workout
06/17/22 7,375m 30:00.0 2:02.0 View workout
05/22/22 7,400m 30:00.0 2:01.6 View workout
05/21/22 5,000m 20:17.9 2:01.7 View workout
05/21/22 5,000m 18:52.5 1:53.2 View workout
05/01/22 10,000m 38:51.6 1:56.5 View workout
04/29/22 10,000m 37:32.5 1:52.6 View workout
04/25/22 10,000m 40:59.6 2:02.9 View workout
04/24/22 15,223m 1:00:00.0 1:58.2 View workout
04/23/22 10,000m 40:17.7 2:00.8 View workout
04/14/22 5,000m 20:31.4 2:03.1 View workout
04/14/22 5,000m 18:16.7 1:49.6 View workout
04/13/22 5,000m 18:48.0 1:52.8

rate 27/28 Virgin gym

View workout
04/11/22 2,986m 10:00.0 1:40.4 View workout
04/11/22 3,004m 10:00.0 1:39.8 View workout
04/10/22 14,965m 1:00:00.0 2:00.2 View workout