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Mark Houtzager

Log

Date Workout Score Ave Comments Action
01/14/23 2x30:00/5:00r 14,861m 2:01.1 View workout
01/13/23 10x0:20/3:00r 1,233m 1:21.1

:20/3:00r

 View workout
01/11/23 1x30:00/5:00r 7,398m 2:01.6 View workout
01/11/23 1x30:00/5:00r 7,368m 2:02.1 View workout
01/09/23 2x30:00/5:00r 14,777m 2:01.8 View workout
01/08/23 5x3:00/5:00r 4,388m 1:42.5

3:00/5:00r

 View workout
01/06/23 2x30:00/5:00r 14,531m 2:03.8 View workout
01/05/23 10x0:20/3:00r 1,248m 1:20.1

:20/3:00r

 View workout
12/15/22 1:00:00 14,536m 2:03.8 View workout
12/14/22 10000m 41:58.7 2:05.9

10000 m

 View workout
12/10/22 6:43.6 2,000m 1:40.9

During Dutch Indoor Championships. 1 sec under previous best during BRIC 2019. Did 6 grams / day of b-alanine for 3 weeks. On the day, 2…

 View workout
12/08/22 30:00 6,990m 2:08.7

30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.

 View workout
12/07/22 10000m 43:18.0 2:09.9 View workout
12/06/22 10000m 39:48.2 1:59.4

10000 m

 View workout
12/02/22 3x3:00/5:00r 2,670m 1:41.1

3:00/5:00r

 View workout
12/01/22 10000m 39:48.7 1:59.4

10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.

 View workout
11/30/22 10000m 40:51.9 2:02.5

10000 m

 View workout
11/28/22 1750m 5:56.2 1:41.7

1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…

 View workout
11/26/22 10000m 41:33.9 2:04.6

10000 m

 View workout
11/25/22 1500m 5:02.4 1:40.8

Ventolin 45 mins before start

 View workout
11/24/22 10000m 39:07.0 1:57.3

10000 m

 View workout
11/21/22 5x1:00/3:00r 1,621m 1:32.5

1:00/3:00r

 View workout
11/20/22 1500m 5:02.3 1:40.7

1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start

…		 View workout
11/19/22 5x1:00/3:00r 1,649m 1:30.9

1:00/3:00r

 View workout
11/19/22 6:33 1,206m 2:43.2 View workout