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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mark Houtzager

Log

Date Distance Time Pace Comments Action
11/25/22 1,500m 5:02.4 1:40.8

Ventolin 45 mins before start

 View workout
11/24/22 10,000m 39:07.0 1:57.3

10000 m

 View workout
11/21/22 1,621m 5:00.0 1:32.5

1:00/3:00r

 View workout
11/20/22 1,500m 5:02.3 1:40.7

1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start

…		 View workout
11/19/22 1,649m 5:00.0 1:30.9

1:00/3:00r

 View workout
11/19/22 1,206m 6:33.7 2:43.2 View workout
11/17/22 1,260m 3:20.0 1:19.3

:20/3:00r

 View workout
11/15/22 1,458m 5:00.0 1:42.8

5:00

 View workout
11/14/22 1,661m 5:00.0 1:30.3

1:00/3:00r

 View workout
11/13/22 1,256m 3:20.0 1:19.6

:20/3:00r

 View workout
11/12/22 1,667m 5:00.0 1:29.9

1:00/3:00r

 View workout
11/03/22 1,478m 5:00.0 1:41.4 View workout
11/02/22 1,031m 3:00.0 1:27.2 View workout
10/31/22 1,264m 3:20.0 1:19.1 View workout
10/30/22 1,480m 5:00.0 1:41.3 View workout
10/28/22 1,665m 5:00.0 1:30.0 View workout
10/27/22 1,259m 3:20.0 1:19.4 View workout
10/26/22 1,460m 5:00.0 1:42.7 View workout
10/24/22 1,652m 5:00.0 1:30.7 View workout
10/23/22 4,267m 15:00.0 1:45.4 View workout